meet the team.
Lindsay Helt
owner / instructor
Lindsay is a 400+ hour certified yoga instructor, who has received extensive Power Vinyasa and Yin training under SoulFire Collective, The Grateful Yoga, and Rebecca Sirman Yoga of Rehoboth Beach, DE. She is a local mama of 3 little boys who discovered that a daily yoga practice brought calm to her chaos and significantly lightened the heaviness of life and motherhood.
Lindsay’s classes are a blend of powerful movement and intentional stillness, all set to the backdrop of a carefully crafted playlist. In her classes, there are no rules. She will give you space to breathe and freedom to move. Want to skip the yoga and have a dance party? Do it. Feeling like on your back is where you want to stay? She’ll grab you a blanket. Lindsay will guide you through fun and creative sequences in the physical expression of the practice while embracing the philosophy that the true work of yoga takes place off of the mat.
Sam Gustantino
instructor / studio leader & staff liaison
Sam is a 200-hour certified yoga instructor who received her training under The Grateful Yoga at Wild + Free Power Yoga studio in Elizabethtown, PA. Her love for yoga began at a Power Flow yoga class for educators in 2022, and she has been hooked ever since. The mental, physical, and spiritual practice of yoga is such a personal journey and one that has completely changed her life. Sam has also been the Studio Leader at Wild + Free since March 2023 and loves being involved in the Wild + Free community!
Sam specializes in fun flows that include creative postures, intentional breathing, upbeat music, and the occasional singalong. She provides a space where you can come exactly as you are, take what you need, leave what you don't, and just be. Our comfort zone slowly becomes a little bigger when we try new things, one breath at a time. Sam is here to encourage you, support you, and grow alongside you.
Outside of the yoga studio, Sam is a local preschool teacher at Derry Preschool and mom to two young girls. When she is not with her husband and little ladies, she enjoys reading, having spontaneous dance parties (especially in her kitchen), running/walking, baking, cheering on the St. Louis Cardinals, and getting to the beach as often as possible. Sam can't wait to share this beautiful space with all of you. A space that is free of judgment and full of love.
instructor / community engagement specialist
Amanda Washington
Amanda is a 200 RYT through The Grateful Yoga and Soulfire Collective in Rehoboth Beach, DE. She began her practice at 16 years old, and enjoys the playful side of yoga, trying new poses and fun transitions. In her class, she loves to share that playful side with you. Her classes are great for everyone, from students just starting their journey to more seasoned yogis. The music in Amanda's class is a mix of all genres and all decades. From 60s and 70s rock to 2000s hip-hop, nothing is off limits. Outside of class, Amanda can be found hanging out with her dog and two cats, traveling everywhere and anywhere, singing loudly in her car, or powerlifting at the gym.
Julieta Grodensky
instructor / studio operations specialist
Julieta is a certified yoga instructor in Central PA. An eager student, she was first certified through Free Spirit Yoga in Hershey, PA, under the wonderful guidance of Stephanie Trump. She later completed her second 200-hour training through Wild + Free Power Yoga in Elizabethtown, PA, under the incredible instruction of Jesse Cassady (The Grateful Yoga) and Lindsay Helt.
Julieta found yoga when she was in the depths of rediscovering herself after leaving the military. At the time, moving gently and kindly was a bit foreign to her, but soon enough, her yoga mat became a constant place to land precisely as she was and just ~be~ As her practice grew, Jules noticed she started to more clearly understand her breath, body, mind, and spirit and who she is at her core. This better understanding allowed her to connect to herself and those around her more authentically. To her, this is the power and magic of yoga. So, in her classes, all she asks is that you show up as you are, knowing that each day will be different. Take what feels good, nudge the edges of discomfort and challenge, and leave whatever doesn't resonate. Whether that's in the form of breath to movement or deep breaths in stillness - the time spent in class is yours to experience as you wish.
When she is not teaching yoga, you can find her out in nature with her husband and pups, playing childish tennis games at the local park, or curled up with her kitty and a good book.
instructor
Jenna Luttrell
Jenna first discovered yoga after having her second daughter in 2017. She was experiencing post-partum depression and her body was suffering. She didn’t have energy and was in extreme pain. Her friend invited her to take a power yoga class in Hershey- it was then that she irrevocably fell in love with the breath work. She had been on auto pilot as a stay at home mom for so long that she forgot how much her body and mind were capable of.
Through daily practice, Jenna found the endless benefits of hot yoga. In 2020, she received her 200 hour certification and has not stopped trying to grow and prosper in the yoga community. She has participated in countless workshops and has learned so much from other teachers during her daily practice. Jenna’s hope is that everyone gives this journey a chance to change their lives as it has hers!
Jessica Singer
instructor
Jessica Singer is a 400-hour certified yoga instructor (200hrs x2). In 2022, she received her first 200-hour Power Vinyasa certification at Studio B in Harrisburg, and most recently, she graduated from Wild + Free + The Grateful Yoga’s 200-hour training in December 2023. Jess is an elementary art teacher in the Central Dauphin School District, owner of Let it Be Pots & More, a Penn State enthusiast, and loves nothing more than being on a boat with friends and family in the summertime. She is absolutely obsessed with being a dog mom to her yellow lab named Ellie.
Jessica’s goal for her classes (besides a bumping playlist) is to create a space for you to feel more, breathe on purpose, and become comfortable being uncomfortable. This allows you to find your edge and create space in your mind, body, and soul to practice the pause and move forward with intention instead of reaction. The “teach, flow, let go” style allows you to set up each posture, feel it in your body, and connect your breath with the movement. The “let go” part allows you to trust and listen to yourself to take what you need and leave or change what you don’t, allowing you to lean into your intuition and find growth. It is extremely important to Jessica to constantly be learning from every experience, each student and fellow instructor. Making connections fills her cup.
instructor
Emily Singer
Emily is a 200-hour certified yoga instructor who completed her training with The Grateful Yoga & Wild + Free Power Yoga. Em found yoga while recovering from a running injury and instantly fell in love with the practice. Yoga has been a tool to help her manage her anxiety, teaching her to slow down and be more present. Through this practice, Em has learned to trust herself and be grateful for all the feels we get to experience as humans.
Emily is a beginner band and drama teacher at the Milton Hershey School. She also enjoys playing her clarinet with the Central Pennsylvania Symphony. When not doing yoga or making music, you can find her hanging at home with her fiancé, Scott, their kitty, Percy, and their dog, Nala.
In Em’s class, you can expect some cheesy jokes, a killer playlist, and many opportunities to get to know yourself a little better. You will feel safe, loved, and supported, and you will be encouraged to lean into your point of resistance because that’s where we get to know ourselves better, in the uncomfy stuff. Emily is beyond excited to be a part of the Wild + Free team and cannot wait to flow with you!
Melanie Myers
instructor
Melanie is a 200-hour certified yoga teacher through Grateful Yoga School and Wild and Free Power Yoga Studio. Her classes provide the space to leave it all on the mat and to bring your authentic self. Her killer playlists will make you feel present, energized, and empowered to move your body in whatever way you need each time.
For Melanie, becoming a mom was a quick lesson in letting go of control, and she found yoga to be the perfect place to quiet the mind and be her true self in a safe space. She's incredibly passionate about sharing the power of yoga with others.
When she's not teaching yoga, you'll find her spending time with her husband and their sweet son, listening to a podcast while trying to finally fold the laundry, or oversharing with her best friends while eating great food.
Jamie Shoenberger
instructor
Jamie fell in love with yoga 20 years ago while living in the Philadelphia area. Although her practice was a bit scattered through the years, when Wild + Free Power Yoga opened its doors in March 2023, the instant love she felt all those years ago came flooding back. It was the perfect timing, and it felt serendipitous that teacher training was being offered, as this was something Jamie had dreamed of doing for years. She graduated in December 2023 from The Grateful Yoga and Wild + Free 200-hour YTT program and joined the w+f team in March!
Jamie hopes to bring a sense of calm and warmth to every class, giving every student the space to take what they need. You can always expect a hand-crafted playlist when you join her classes.
Outside of the doors of Wild + Free, Jamie is a mother to three daughters and a professional photographer. Yoga helps to provide her with the balance and grace to juggle all the things!
Jamie Sadock
instructor
Jamie is a 200-hour certified yoga teacher who received her training through The Grateful Yoga and Wild and Free Power Yoga Studio. She took her first yoga class 20 years ago but didn’t find her passion within the practice until 2021, when she was introduced to Power Vinyasa.
Jamie’s classes focus on mindfulness, breath, and intentional movement with creative sequences and fun music. She believes that yoga is for absolutely everyone, and she creates a safe space free of judgment and is committed to helping all students find their healthiest selves and truly discover inner peace and self-love.
Outside of the studio, Jamie lives in Hummelstown with her husband and two rescue dogs, Jake and Lola. She enjoys being outside as much as possible, engaging in activities like hiking, kayaking, nature walks, beach days, and more. Jamie is also a huge animal lover and has been vegan for over ten years. While her day job consists of spreadsheets and PowerPoint presentations, her free time is spent enjoying nature, practicing yoga, daily meditation, and spending time with her family.
join us.
Come visit us at our new location in Elizabethtown, PA! Feel free to send us a message on here anytime, and we will be in touch.
Location
346 Hershey Rd
Elizabethtown PA 17033
Hours
7 days a week