who we are…
We are a studio specializing in Hot Power Vinyasa Yoga.
breathe.
Sometimes, we all need a break. An escape from the grind. A minute to ourselves. At wild + free, we believe a calm mind begins with having space and time to breathe, and we are here to offer you this space and time. In this space, you will find yoga, but also coffee, tea, good music and friends. We invite you to take a breath. And then another.
be you.
Come as you are. We invite you to find yourself, be yourself, free yourself. Move yourself, challenge yourself, laugh at yourself, love yourself. At wild + free, we believe you are enough, exactly as you are, and you will always fit in here.
belong.
We are a community centered studio, building bridges and strengthening connections. We are a group of humans and friends practicing yoga and sharing in life’s big and little moments. We believe there is magic in community and that you are the very best part of ours.
“Yoga with Lindsay is an infusion of energy and intention that connects body to mind and soul. Her music selection is the best! She is very welcoming and every type of participant can find a space to grow and be a part of the practice.”
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our students say…
“In the yoga practice and at wild+free, there is no competition, no judgment, no contest, no rivalry. There is only true acceptance, deep breathing, inner strength, beauty, and the chance every day to get to know yourself a little better on and off the mat.”
“When you walk into the studio, the team welcomes all levels, encourages everyone to bring their full selves, and they challenge your movements on the mat. My mind and body always feel more centered after class.”
“Since starting yoga with Lindsay six months ago, I have noticed a huge improvement in my CrossFit performance. Her Power Flow class has improved my flexibility, stamina, self-acceptance, confidence, and patience in not just CrossFit, but all areas of my life.”